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Breath & Balance Yoga with Savasana Soundbath
Thu, Oct 24
|Essential Woman LLC
✨ A great addition for self-care! Breath & Balance Yoga with Caitlin of Wings of Change, followed by Soundbath Savasana! Great for all levels, whether its your first class or 200th class. Join us on your mat each Thursday at 6:45pm ✨ Class is $15 per person.
Time & Location
Oct 24, 2024, 6:45 PM – 8:00 PM
Essential Woman LLC, 1405 SW 6th Ave, Ocala, FL 34471, USA
About the event
✨ A great addition for self-care! Breath & Balance Yoga with Caitlin of Wings of Change, followed by Soundbath Savasana! Great for all levels, whether its your first class or 200th class. Join us on your mat each Thursday at 6:45pm ✨
A soundbath is a deeply immersive, full-body listening experience that intentially uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your MIND AND BODY.
The sounds introduced during a soundbath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what is going on within.
The goal is to invite a deep rest and relaxation, and to explore self-inquiry and self-discovery. Other benefits may include:
✨EaseAnxiety
✨Pain relief and ease muscles