Relax and Restore!  Weekly Soundbath Meditation & Aromatherapy. This self-investment is only $12.

Please wear comfortable clothing and bring any extra pillows, blankets, gemstones, eye pillow, or other props to maximize your experience. 

What is a soundbath meditation?

A soundbath is a deeply immersive, full-body listening experience that intentially uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. The sounds introduced during a soundbath are an invitation into a deeper state of consciouness, an opportunity to unplug from external stimuli and to gain perspectie on what is going on within. The goal is to invite a deep rest and relaxation, and to explore self-inquiry and self-discovery.

What is aromatherapy?

Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach. The essential oils are most often used by inhaling them or by applying a diluted form to the skin. 

Doterra's Adaptiv Calming Blend helps improve sustained attention while easing the body and mind. The aroma of CPTG® Lavender, Copaiba, Rosemary, Magnolia, Neroli, and Sweetgum essential oils in Adaptiv provides a soothing, relaxing atmosphere, while the aroma of Wild Orange and Spearmint creates an uplifting environment. Diffuse or roll on to promote feelings of calm confidence. A great addition for self-care!