Relax and Restore!  Weekly Soundbath Meditation & Aromatherapy. This self-investment is only $12.

Please wear comfortable clothing and bring any extra pillows, blankets, gemstones, eye pillow, or other props to maximize your experience. Bolsters, yoga mats, blankets will be available as well.

What is a soundbath meditation?

A soundbath is a deeply immersive, full-body listening experience that intentially uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. The sounds introduced during a soundbath are an invitation into a deeper state of consciouness, an opportunity to unplug from external stimuli and to gain perspectie on what is going on within. The goal is to invite a deep rest and relaxation, and to explore self-inquiry and self-discovery.

What is aromatherapy?

Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach. The essential oils are most often used by inhaling them or by applying a diluted form to the skin. 

Doterra's Adaptiv Calming Blend helps improve sustained attention while easing the body and mind. The aroma of CPTG® Lavender, Copaiba, Rosemary, Magnolia, Neroli, and Sweetgum essential oils in Adaptiv provides a soothing, relaxing atmosphere, while the aroma of Wild Orange and Spearmint creates an uplifting environment. Diffuse or roll on to promote feelings of calm confidence. A great addition for self-care!